Mental Health Week 2022

Mental Health Week 2022

This year, Mental Health Week takes place from May 2-8. The theme of the week is Empathy, before you weigh in, tune in. We will explore this theme each day by learning about mindfulness, feelings, wellness, thoughtfulness, and fun! 

The last few years have taken a collective toll on all of us, so the theme of Empathy is more important than ever. Empathy is about being tuned into our own feelings, as well as the emotions and experiences of others. It is about taking in another person’s perspective and listening without judgment. This week, the Canadian Mental Health Association (CMHA) highlights the need to Get Real about how to help others: click here for further information and resources.

The OCDSB's mental health team has prepared the following resources to help staff, families and students learn more about mental health and well-being. Click on each of the sections below to learn more about our daily topics and explore discussions and wellness activities to engage in with your children.

Daily Mental Health Tip Sheets

Monday Tuesday Wednesday 5 Tips to reduce Stress Thursday Friday
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